12000 steps & intermittent fasting: Day 7 - Wow, already a week?

 Hi you all!

It‘s late and I feel the influence of the mountains and forest in my system - almost falling asleep. My friend generously allowed me to be at her house for a couple of days. So here I am.

Before falling asleep: a short review:

📓 Daily Check-In

📆 Date: Saturday, the 5th of July 2025
😴 Sleep duration & quality: 5h 49‘. Not much…
📍 Where I walked: in the park (morning), shopping (lunch) and through the forest (evening).
🚶 Steps walked: 12.466
🕒 Time slot of walk(s): morning at about 7 am, evening between 9-10 pm.

🎧 What I was doing while walking (calls, shows, etc.): messaging, talking to my daughter.
🎒 Walking ideas / improvements (e.g. accessories, mood, setup): I could need a head lamp for when the forest ist dark.
💭 Thoughts I had while walking: 
🎹 Did I get to the piano today? No…
🥗 What I ate (vegan/non-vegan, dish types, hunger level): not much. Started with a matcha oat latte at 12 pm, then had some blueberries at work, the some bread with cream cheese, cherry tomatoes, some cucumber, a bit of cheese cake and that was it. I don‘t really feel hungry! That‘s amazing. I just feel weak about two hours before eating again. I can‘t eat a big quantity of anything. 


⏳ Fasting window: 18 hours. I got food at 12:00. Stopped eating at 18:00. I should remember taking some vitamins in the food window.
💧 Water intake (approx.): not enough!! How can I really make it to drink 2,5 liters?! I really can‘t fathom. A bottle?
🩺 Blood pressure (if known): measured in the morning -  128/88/70!!!!! YES!!!!!! That‘s great. I used to be over 150/100.
⚖️ Weight (if known): 68 kg in the morning.
🩸 Cycle day / phase (if known): my period is probably arriving.
🪞 Body changes noticed (e.g. digestion, skin, tension): skin all right, heart a bit fast after eating. Weaker sight? I don’t know. No headache.
📈 Sentiment of productivity and happiness (1–10): 9
⛰️ Biggest challenge today: so tired!
🌱 Smallest win today: I have energy for everything I want to do, without coffee. Great.
🙏 Gratitude moment: learning a lot about endurance and resilience from my son. He‘s been watching his sport and eating healthy for a while now.
🔁 What I want to try/change tomorrow: take my vitamins.

Quote of the day:

Kommentare

Kommentar veröffentlichen

Beliebte Posts aus diesem Blog

12000 steps & intermittent fasting: Day 4 - Hearings and Piano

 Hello everyone. It‘s been a good day today.  Right now I feel the warm water around my tired body in the God-bless-this-bathtub, and also writing on my iPad at the same time. Today, I managed to fill my 12k before getting dark. I must admit that I took a break while marching through the park - I felt really tired. We have temperatures of about 35 degrees or more here, hence making it almost impossible to walk during the day without getting too much sun.  I‘ve been working today, conducting hearings and some administrative work. Still, I managed to get at the piano in the evening, after feeling inspired by listening to Martha Argerich‘s Rachmaninov 3 on the way to work and back. It‘s still a commute of one hour per direction. So I have plenty of time to listen to music.  But now I‘ll stop. Maybe the biggest thing today was my low blood pressure. I haven‘t gotten such a good pressure in - months? I can‘t even remember when. So let‘s assess: 📓  Daily Check-In 📆 ...
Mehr anzeigen