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12000 steps & intermittent fasting: Day 4 - Hearings and Piano

 Hello everyone. It‘s been a good day today.  Right now I feel the warm water around my tired body in the God-bless-this-bathtub, and also writing on my iPad at the same time. Today, I managed to fill my 12k before getting dark. I must admit that I took a break while marching through the park - I felt really tired. We have temperatures of about 35 degrees or more here, hence making it almost impossible to walk during the day without getting too much sun.  I‘ve been working today, conducting hearings and some administrative work. Still, I managed to get at the piano in the evening, after feeling inspired by listening to Martha Argerich‘s Rachmaninov 3 on the way to work and back. It‘s still a commute of one hour per direction. So I have plenty of time to listen to music.  But now I‘ll stop. Maybe the biggest thing today was my low blood pressure. I haven‘t gotten such a good pressure in - months? I can‘t even remember when. So let‘s assess: 📓  Daily Check-In 📆 ...
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